@import"https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&display=swap";:root{--color-primary-50: #e6f7ee;--color-primary-100: #c3ecda;--color-primary-200: #8fdcbb;--color-primary-300: #55ca97;--color-primary-400: #1fba7a;--color-primary-500: #00a550;--color-primary-600: #009247;--color-primary-700: #007c3c;--color-primary-800: #006631;--color-primary-900: #004d22;--brand-primary: var(--color-primary-500);--brand-primary-hover: var(--color-primary-600);--brand-primary-active: var(--color-primary-700);--brand-on-primary: #ffffff;--color-neutral-0: #ffffff;--color-neutral-50: #fafafa;--color-neutral-100: #f5f5f5;--color-neutral-200: #eeeeee;--color-neutral-300: #dddddd;--color-neutral-400: #bbbbbb;--color-neutral-500: #888888;--color-neutral-600: #666666;--color-neutral-700: #444444;--color-neutral-800: #333333;--color-neutral-900: #213547;--surface-default: var(--color-neutral-0);--surface-muted: var(--color-neutral-50);--surface-subtle: var(--color-neutral-100);--text-primary: var(--color-neutral-800);--text-secondary: var(--color-neutral-600);--text-placeholder: var(--color-neutral-400);--border-subtle: var(--color-neutral-200);--border-default: var(--color-neutral-300);--color-error: #c0392b;--color-error-surface: #fdecea;--color-success: #27ae60;--color-success-surface:#e8f8f0;--color-warning: #a06000;--color-warning-surface:#fff8e6;--badge-forca-bg: #e0f0ff;--badge-forca-text: #2060a0;--badge-cardio-bg: #fff0e0;--badge-cardio-text: #a06000;--tv-bg: #0f172a;--tv-surface: #1e293b;--tv-text-primary: #f1f5f9;--tv-text-secondary: #94a3b8;--tv-border: #334155;--tv-phase-exec: #22c55e;--tv-phase-rest: #60a5fa;--tv-phase-interval: #818cf8;--tv-phase-wait: #f59e0b;--tv-phase-alert: #ef4444;--font-sans: "Inter", system-ui, -apple-system, Helvetica, Arial, sans-serif;--text-xs: 11px;--text-sm: 12px;--text-base: 14px;--text-md: 16px;--text-lg: 20px;--text-xl: 24px;--text-2xl: 32px;--text-3xl: 48px;--text-4xl: 64px;--text-5xl: 96px;--font-regular: 400;--font-medium: 500;--font-semibold:600;--font-bold: 700;--leading-tight: 1.1;--leading-snug: 1.25;--leading-normal: 1.5;--tracking-wide: .5px;--tracking-wider: .08em;--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 20px;--space-6: 24px;--space-8: 32px;--space-10: 40px;--space-12: 48px;--pad-btn: 8px 16px;--pad-input: 8px 10px;--pad-card: 12px;--pad-modal: 24px;--pad-page: 24px;--gap-xs: var(--space-2);--gap-sm: var(--space-3);--gap-md: var(--space-4);--gap-lg: var(--space-6);--radius-sm: 6px;--radius-md: 8px;--radius-lg: 10px;--radius-xl: 12px;--radius-chip: 20px;--radius-pill: 9999px;--shadow-dropdown: 0 4px 16px rgba(0,0,0,.12);--shadow-modal: 0 8px 32px rgba(0,0,0,.16);--transition-fast: .15s ease;--transition-base: .25s ease;--overlay-bg: rgba(0,0,0,.45)}*,*:before,*:after{box-sizing:border-box}html,body{margin:0;padding:0;min-height:100vh}body{font-family:var(--font-sans);font-size:var(--text-base);font-weight:var(--font-regular);line-height:var(--leading-normal);color:var(--text-primary);background:var(--surface-default);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}#root{min-height:100vh;display:flex;flex-direction:column}a{color:var(--brand-primary);text-decoration:none}a:hover{color:var(--brand-primary-hover)}button,input,textarea,select{font-family:var(--font-sans);font-size:var(--text-base)}@keyframes tvPulse{0%,to{opacity:1}50%{opacity:.45}}@keyframes tvSlideIn{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}